Tag: health

the clam

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“And when the broken-hearted people
Living in the world agree
There will be an answer
Let it be

For though they may be parted there is
Still a chance that they will see
There will be an answer
Let it be”

( “Let It Be”, John Lennon and Paul McCartney) 

My dog, Gingersnap, got out the other day. In the moment of her (apparently much sought after) liberation, she sprinted with the speed of exhilaration, evading capture for far too long and creating quite a caper. As I witnessed her escape and before the fear of potentially losing my sweet (albeit noisy) companion set in, I realized that her fleeing the confines of this house was quite the metaphor for how I believe many of us will feel when finally able to live fully in community again.

Except, I would honestly stay shuttered in this house for another year if somehow it would exonerate my kids and allow them the opportunity to play with their friends again.

I suppose this sounds like the voice of privilege. My kids are healthy. They are cared for and housed and clothed and fed and nurtured every single day. They have a backyard to play in and a safe neighborhood through which they run freely. Believe me, there is not a single moment on any given day where I lose sight of our privilege, especially at this moment in time. But that abundance does not release them from the grip of the emotional impact of this pandemic.

Funny story, when all of this was just a whisper and not yet a vivid reality, it was my hyper-anxious germaphobic child that I was worried about. I just knew this invisible predator of sorts would overwhelm his sensibility and we would be back to sleepless nights wrought with panic attacks. However, while his anxiety has seen an uptick, he knows how to verbalize his concerns and how to ask for help…and he knows how to channel his anxious energy into crafty projects (literally, in the first week and a half of this debacle, he feverishly constructed a cotton candy machine out of materials he could find around the house…don’t ask…it was a long ten days).

Yet, as the days have worn on, it is my younger son, the one who is my heart walking around outside of my body, who seems to be struggling the most. He puts on a good face most days…does his distance learning work, plays soccer in the yard, relishes the opportunity to drink a hot chocolate every morning. But there are other times where he is obviously angry for what seems to be no good reason…where he is constantly complaining of being tired…where he just seems sad. He doesn’t always want to talk about it. He worries about making other people feel badly. I know this because I do the same thing. My family called me the clam growing up because I just held everything in and I see him repeating my history. It is not a good way to go through life.

“I wrote my way out
When the world turned its back on me
I was up against the wall
I had no foundation
No friends and no family to catch my fall
Running on empty, with nothing left in me but doubt
I picked up a pen
And wrote my way out”

(“Wrote My Way Out” Nas, Dave East, Lin-Manuel Miranda & Aloe Blacc)

Thank goodness for his social studies teacher. She has asked him to write a “coronavirus journal” each week as a way to document this moment in history and that has been my only way into understanding where his brain is in all of this. He seems to recognize that it is the only comfortable way for him to get the discomfort and the heartache out into the world…he seems to wield the power of his words effortlessly…and in their wake, he is free for a few days–relieved of their weight.  If I didn’t already fully understand the power of writing, his work in this journal certainly would have taught it to me. Some weeks he has let his comedic personality flow through, but lately, his entries have just been sad.

This was his entry on Friday (he is eleven years old…):

“So, I don’t really know what to talk about today. Today hasn’t been that interesting. All of quarantine has been really boring. I really miss my friends. It’s like I’m living in a hole that I can’t climb out of. It’s like a hole has been dug in me and there are wasps flying around in me all day. People are always saying ‘We will get through this together.’  It sounds good the first few times, but by the millionth time it’s like there is no spirit left in the words. They are supposed to be convincing us, but now it sounds like they are trying to convince themselves.”

If we think our kids are impervious to the trauma of this pandemic, we are blinding ourselves to the complete truth. It is arrogance to imply that because they are kids they have nothing to worry about, no real stress, no troubles. Their whole lives have come to a screeching halt. The adults of this world are struggling to muster the emotional competence to negotiate this crisis, why on earth would children be able to navigate these waters any easier? Their stress is real…their confusion, profound. The impact is vast and beyond what we are able to currently know and that scares the hell out of me–both for my own kids and for the ones that I teach. Yes, kids are resilient humans who tend to be wiser than the adults around them. But we need to pay attention…we need to give credit to the weight of their feelings…we need to honor their experience for being just as difficult as our own…we need to treat them as humans in need…we need to stop and see their truth.

This same sensitive kiddo is preparing to play his guitar and sing in a virtual talent show for school. He decided people needed hope so he is singing “Let It Be.” I mean, he also worships the ground Sir Paul McCartney walks upon, but he knows this song can help people feel better and he wanted to try to make a difference.

Injecting hope into the world despite the “wasps” stinging him on the inside. Maybe he is going to be okay after all?

 

u-turn

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A temperamental sense of balance and an overly sensitive inner ear don’t make the best flight companions. Fortunately, the only moments of the journey that we tend to be at odds occur during takeoff as the plane climbs in altitude. My brain and my ear cannot seem to resolve their past communication issues and as such, are a bit  fluttery when presented with a challenge beyond navigating the balance challenges of a typical day. Each flight and airport present a unique set of circumstances, but discomfort of some kind reveals itself regardless of place or direction. Last night’s flight home brought forth one of the most courageous conversations my brain and my ear have had to flesh out in a long time.

At first, I was relieved. We seemed to be climbing in altitude slowly which always eases tension by allowing my head to adjust to the pressure changes gradually rather than all at once. And then we made a sort of u-turn. Planes turn all the time. No big deal. I sit just in front of the wing and by a window so my eyes can use the visual to explain the discomfort my head feels.

Last night felt different.

The turn was steeper and tighter and incredibly disorienting. There wasn’t a window that I could look through that could grant a stable visual. There seemed to be no steady point on which to focus, to center myself. Gorgeous pink clouds reflecting the beauty of the setting sun should have been distraction enough, but I simply couldn’t get my bearings and it equated to a terrifying minute or so during which the panic of the vertigo days flooded my system. My mind reeled toward flashes of the worst moments from that time swifter than I could stop it. Before I realized what was happening, my hands were shaking and my breath became shallow. Treacherous, sneaky fast, pervasive. Panic acts without notice and I wasn’t prepared to prevent it from persisting. My guard was down.

Eventually, after the plane leveled out, the pressure in my head did as well. I closed my eyes, inhaled deeply, and reminded myself that, despite the painful memories this u-turn invoked, the discomfort was limited, temporary. Despite that feeling of helplessness in mid air, I was okay–safe, balanced, headed home.  Another inhale, a breath of gratitude. The exhale, a prayer of peace.

I have these u-turn moments from time to time-I feel like in some strange way, in our own ways, we all do. A moment when something triggers my vertigo panic button or rips the stitches that contain my grief and suddenly I am swallowed up. Whether fleeting or lingering, the emotion is disorienting and even when I am surrounded by goodness and love, it can be hard to see it clearly enough…even when I know the feeling will be temporary and I am in charge of its dismantling, it can be hard to find my balance long enough to wait it out.

Yet, inevitably, the moment always levels out, the pressure of the panic subsides, I realize that I am held in love unconditionally-that I am safe, and I breathe. Will the vertigo come back some day? Almost definitely. Will that be awful? Um, probably… I can live with that aspect of my life, I have to. I don’t have to like it and from time to time, I’ll be caught in a bit of a u-turn moment, but this is my lot and with it, I can still do so much.

Inhale, gratitude…exhale, peace.

(Entry 29 in the king cake writing challenge!)

concession

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Well, in order to preserve my sanity and that of my family, I’m changing the rules of this blog challenge–but by all means, there will still be king cake at the end. Despite recognizing days ago that this would have to happen, I hesitated to rearrange the challenge at all. In my weird brain, I had convinced myself that I would be letting people down (you know, like the 6 people who read this blog with any regularity–I was worried about them…). And even though I wasn’t really enjoying the writing after 12-14 hour days at school (difficult days at school) and even though I knew I needed to take care of myself first, I couldn’t bring myself to jeopardize the streak.

And then a good friend asked me who made the rules in the first place.

Yep, I made those rules so I could change those rules and it would be just fine. I could give myself a couple of more days off in the week without lessening the value of the work (actually, the work will probably get better). I could, quite simply take care of myself without having to answer to anybody else in doing so. And, if I am being honest, I do not give myself permission to do that often enough. The very same good friend also asked me to list the things that I do just for myself. I could not produce a rich and diverse list in return. Sure I could think of things like working out and writing and my Wednesday night class. But the working out has to happen at 5am at a sacrifice to sleep. And the writing, while most nights I love it, has also been crafted at a sacrifice to my family and to just giving my brain a break. In that moment, I realized a couple of things: First, I need to seek more ways to do things just for myself and (this is critical) not feel guilty for that. Second, I will be a better human for having done so.

So, the Carnival season blog a day challenge rules are changing. Instead of one day off per week, I’m taking three. And if I am traveling for work, I won’t force the issue. If a blog happens, great and if not, also okay. No king cake will be consumed between now and Mardi Gras Day. As long as I continue to maintain a regular writing habit between now and Mardi Gras Day, the king cake will be mine then and not before.

Excited to write with less pressure for a daily requirement. Excited to enjoy the process a bit more. Excited to take care of myself.

(Day 27)

selfish?

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I lost control of the remote and all television viewing when I married my husband twenty years ago. The birth of my kiddos only compounded this situation. In order for me to possess the power to decide what I will watch, I pretty much either have to be at home by myself or the last one awake (which is why I’m only on Season 3 of Downton Abbey with so many other seasons of so many other shows in an ever growing queue of  “to be viewed”). And I’m not going to lie, what the people in this household decide to watch remains questionable at best. To justify that statement, I should mention that currently these boys (lead by my husband) are flipping between some station with a guy selling vintage coins and a reality television show depicting people who go around the country in an effort to haggle and then buy other people’s junk. If somehow something else were to be added to the mix, I can almost positively promise it will be the Golf channel.

Riveting, right?

I wish I could say this lineup was an anomaly, except this happens just about every single Monday night with the remaining nights of the week reflecting equally debatable viewing options. Some days my lack of voice in these matters bothers me and pushes me ever closer to ensuring some kind of “she-shed” becomes a reality. However, at this point in my life, I often find myself grateful not to have to make another decision in the day. Honestly, with the way my days have been going, I would be happy not to turn the television on at all. I would be happy to enjoy the quiet, to find some stillness, to enjoy the peace of solitude. A few months ago, while out of town at a conference, I settled into a quiet hotel room where no one needed anything from me and where I fully intended to wield the remote without contest. Except, I didn’t. I didn’t watch a single show. I wrote and read and rested and my sense of well-being was restored.

My days are typically punctuated with noise, chatter, questions, complaints, jokes, laughter, and more. I’m not griping about that because I am grateful for my job, my students, my colleagues and my family. I am only noting that quiet moments in this span of my life are few and far between. I am constantly in a state of problem solving, constantly in response mode, constantly in motion. Spending the last couple of hours before falling asleep for the night in a state of calm, quiet relaxation seems to be a bit of a luxury or even a guilty pleasure. As a mom, those quiet hours do not exist when I am at home, and I struggle to find a means to give them to myself despite knowing that I am a better human when I have had this time to decompress. Life as we live it moves too fast for this kind of pause, yet I live in recognition of the necessity of it.

And so I guess my realization in this is that I need to spend less time frustrated over terrible television, feeling ignored or secondary, and more time placing my own self first and seeking even just a few moments of solitude. Even if that solitude has the ambient noise of someone proclaiming the value of mint condition coins…

(Day 25…I’m tired…I literally typed up my resignation from this challenge…and then erased it and wrote this instead…why don’t I do this blog challenge in the summer for goodness’ sake?!)

acceptance

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For what seems like my entire adult life, careless eaters and their subsequent audible mouth noises have rendered me wretched. Crunching, smacking, squishing, gulping…all of it… every muscle within me would tense, while on the outside, I would futilely attempt to withhold visible reaction (though once my shiver pronounces it’s presence, it is hard to mask my irritation). I have no way of explaining the swift development of this distress in any given moment, other than to say it is intrinsic, instinctive. No frustrated thought process exacerbates my reaction and tolerance entirely eludes the grasp of my capabilities.

Despite this aversion in my adult years, I also possess vivid recollection of my mom having to correct me, repeatedly, for smacking when I was a kid. Looking back, I cannot fathom why it took me so long to learn that lesson. Obviously, my manners required refinement, but somehow the sound of my own chewing didn’t seem to deter me. I am not sure when the changeover occurred. I just know that in the same way that I suffer a full body reaction to cilantro when it evades my careful eye and ambushes my taste buds, mouth noises incur complete revulsion.

Despite years of living into this disgust to the point of it worsening, my life turned in a bit of a punishing direction. In the midst of the fury of my inner ear disorder, when it had reached the point of disability, I consented to a surgery that offered no guarantees but did generate hope for restoration. I knew going in that the surgery, whether successful or not, would result in muffled hearing in my left ear as it healed and as the packing inserted during surgery dissolved. I knew a tube would be inserted as well that would also complicate my hearing for a while, but given that my hearing was already complicated, this seemed like a small sacrifice.

A few months after surgery, the surgeon removed the tube and for about three days, my hearing returned to the quality it kept before I was sick…not just pre-surgery but pre-illness. Everything about my life seemed to hold greater clarity in those days-I heard my kids clearly without having to see their mouths moving to decipher their words, my thoughts were uninterrupted by tinnitus, and directionality of sound was restored. The smile on my face in those few days reflected the lightness and joy of my being.

And then the hole the tube tore closed up.

While my hearing remained improved, I quickly discovered that I was also hearing internal noises at a volume not conducive to calm and clarity of thought. Every beat of my heart sent a roar instead of a pulse. Every breath I took, a hurricane in my ear. Every turn of my head, yawn, and stretch accompanied by cracking and squishing–noises we aren’t intended to hear and remains sane. Every word I spoke echoed within.

And also…

Every bite of food I chewed, every sip I took played at full volume and there was no escape, no retreat. All of a sudden, the thing that drove me mad in others became a state of being and no amount of shivering in disgust would resolve the issue. If I wanted to eat and drink (you know, survive), I had to also find a way to manage my disdain for these internal noises. It was hard to explain this situation to others without being greeted with the attempted empathy of “oh yeah, I know what that’s like! Happened to me when I had a cold last year” Not the same. I’ve had colds before that elevated the volume of internal noise. I’ll say it again–not the same…at all.

I wish I could say this surgical consequence brought me new perspective on the patience I should show others before reacting, but it didn’t really. However, it did grant me a realization. Was this situation uncomfortable? Yep. Did it make eating disorienting and difficult? Definitely. But, here’s the thing, I wasn’t dizzy anymore. The tinnitus was gone. I finally functioned in the world, for the most part, like other healthy people (with a few restrictions). I was present with my family and friends. I had been given so much only to be annoyed by these noises that over time, I could learn to live with if I only tried to focus on the positive rather than on the grotesque.

100% effective? Let’s just say, I require reminders:) Just tonight, while attempting to enjoy a piece of pizza, I nearly quit the meal 4 times (literally)  because I just couldn’t take the eating noises anymore. Then I remembered there was a time that just chewing pizza held the potential to incite vertigo. I let my frustration go and I enjoyed the treat.

And I think that is the point. There are so many moments in this life to enjoy when we just step back, let go of the frustration, harness our gratitude and dive into the delight.

(Day 22:) Also, Orange team don’t be mad about the pizza! I promise I ran 4 miles today too!)

flicker

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“For some things/ there are no wrong seasons./ Which is what I dream of for me.”

–from “Hurricane” by Mary Oliver

Hope flickers in the darkness.

Yet,somehow, when we need it most, we see everything but that light. We sink into seeing only the misery that surrounds us instead of squinting to see the light of hope in the distance. The choice remains within us to live into hope…to anticipate miracles that may arise in any single moment…to believe that there is more to come because right now is only temporary and each day brings a new promise.

In the toughest times, it is hard to take ownership of that choice.

In the midst of the most difficult days of my inner ear illness, when I thought I would have to quit my job and give up driving…when I thought my hearing would be lost forever and my kids would never remember who I “used to be”…it was in those terrifying days that for the first time in my life, I lost hope. I felt like a burden to all around me and I saw no chance of healing. For the first time in my life, I sank into the darkness and elected to remain there. Anything else felt too difficult, felt impossible. I could see no way out, could find no silver lining, could not understand anything beyond my own suffering.

And all I can say looking back on that is this: in denying myself access to hope, I denied myself healing of mind and spirit. In succumbing to the quicksand of my despair, I cheated myself out of moments, days and weeks of my life. I was waiting for someone else to throw me a life preserver or to reach out a hand and make it easier all the while missing the point that I had the power to save myself. I could not heal my illness, but I could in fact heal my heart.

Rediscovering that flickering light was no easy path to walk. Learning to trust it again took even longer. Walking forward in that light brings rest to my most difficult days now and also brings gratitude for the journey to its reclamation.

(Day 21–I’m exhausted…this is short and not what I had wanted it to become…I suspect a revision of this will turn into a future blogpost)

Heavy

Amy Clark1 Comment

We wear our stress until our stress wears us out. The physical toll, unmistakably draining, exacts its punishment mercilessly. Yet we persist in carrying that weight under the misguided impression that we were meant to bear it alone. We shelter others from what we shoulder as though we prove something about our worth in doing so. We exist within community but refuse the benefits of becoming an actual member of that community. We deny support. We deny outreach. And in doing so, we deny our best life. Sleep eludes us; irritability invades. We become merely a shadowing our possibility. We grow weary and feel heavy.

I can discern simply by looking at my high school students where their stress levels are–and a lot of times, I find myself concerned. I do not mean to imply that they should be shielded from discomfort or that they have nothing to learn from it or that sometimes they don’t create it themselves. A healthy amount of intermittent stress and learning to manage it and to cope with it possess the potential to hone life skills in meaningful ways. What worries me is when my kids turn that stress inward and refuse to speak its truth because they think they should simply tough it out. What worries me is when their stress becomes their shame because what they learn in those moments is to feel less than and unworthy…isolated and singular.

So today, I wore the hat of relatively corny principal/English teacher–but I hold no humiliation in actions I think could remotely help even one of my kiddos. As they filed in for assembly today, I asked that each kid grab a rock from a collection that had been scattered on a table. I began by asking how many of them ever felt weighed down or heavy from holding onto their stress. Hands flew up. Then, I explained that sometimes in community, we forget that that we share the space so we can share the burden as well as the bounty. Sometimes we get a little lost and a little blinded to the help that surrounds us. I told them that a visible reminder that they didn’t have to be alone in carrying the heavy seemed like it could be helpful. Then, I asked them to write their stress on their rock and when they felt ready to share the  gravity of that burden, to drop it in a back pack that I would carry around school as that reminder–a reminder that, in fact, people were all around them ready to listen and lighten the load.

There were some very to be expected eye rolls:) But I fully admitted that I didn’t care how silly it seemed, we were doing it because they and their well being are important to me. There was also concern over my carrying a bag with 150 rocks in it, but I told them that I could manage the weight without wavering…not to worry.

At some point today I opened the bag to shift the rocks a bit and saw some of the stressors written on them. The rocks may have been small, the words written flatly across them, but the immensity of what these kids are walking through life with was unmistakable. Part of teaching the whole child, or of seeing the whole human, is owning a willingness to witness the reality of their existence. What may come across as a kid overly concerned about good grades could really be deeper stress that is fed and fostered by something much darker, something much more difficult to manage. And there is no way to know this by simply looking at the surface. We have to be willing to open the door to conversation, to trust. We have to be willing to put on a backpack full of rocks if even for a second it alleviates their weight and allows them to feel seen and loved. We have to be willing to see past our own discomfort to understand that of others.

And not for reward, but simply because this is what we do in community.

We live in relationship with one another.

Hard to be in relationship if we live alone in our own heavy.

IMG_5262.jpeg

(Day 20! That’s a lot of days in a row:) )

say it

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I hate confrontation. Like a lot. I would rather suffer within and turn myself inside out than actually speak the uncomfortable truth. In fact, if I am breathing confrontational language in your direction a couple of things must be true…

  1. I love you a lot and trust not only that our relationship can handle the conflict, but also that you will own your part and not turn my feelings around on me.
  2. The situation lingered in a way that absolutely no other choice remained but to speak it.

This avoidance of discord has followed as my shadow for as long as I can remember. It’s as much a part of me as my excessively curly hair…as though this trait were assigned to me at birth. I am a middle child and a peacemaker by nature and the very thought of being a disruption to someone else’s contentedness and ease repels me. I would rather make myself miserable than disturb anyone else, and so I just hold all the frustration in. (Okay, no doubt my students are laughing raucously at this point because I don’t hold frustration in at school and have no problem saying what is concerning me there…work is different…it just is.) Sure, I gripe about the minor scrapes and scars of daily life, but the deeply personal wounds remain buried. Except, despite years of practice with shrouding hurt feelings, they always bubble back to the surface in unexpected ways and places because the fact of the matter is concealment is not erasure. The feelings are still there. I cannot force evaporation and when they linger, they intensify.

It took me years (too many years) to recognize this about myself, to claim my voice as important, and to work on using it in meaningful and constructive ways to resolve conflict rather than martyring myself to it. I want my kids to know better and to understand how this kind of communication works. I spent the last ten minutes before bed tonight explaining to my youngest that saying “I’m fine” when it isn’t true won’t magically transform struggle to peace. I gave him all of my best advice on this full of elaborate examples only to be met with “No, mom, for real, this time I am actually fine.” He and I work on this a lot because he transforms from Bruce Banner into the Hulk with little to no warning. We often don’t see it coming because what he is really mad about is not the thing that flipped the switch.

This is one of those complexities of human nature that never ceases to baffle me. It’s the thing under the thing. If we look at superficial behavior and judge someone, we are not giving them credit for being a three dimensional human facing the intricacies of life in this world. What we witness is not necessarily complete…not absolute truth. Typically, there is more weight to an erratic moment of fury than the moment itself and if we don’t work to find the underlying motivation, we are missing the truth of that person completely. And this includes our kids…who are possibly more misunderstood than most because we too often expect them to have it all together when they are still trying to decipher how to coexist with all the emotions, all the hormones, all the stress. Their lives are just as weighty as those of fully grown adults. Their stress is just as taxing. Their heartache is just as painful. To diminish it only drives them to keep it within when what they really need is to say it, feel heard, be understood. What they really need is for us to provide the space and to foster the trust that it takes to reveal the thing under the thing.  What they really need is for the adults of this world to model this kind of behavior so they see how it works.

I can provide space and foster trust with ease, but as for that last very important challenge of living the example…well…all I can say is I am working on it.

(Day 18! Also, there is a really delicious king cake in my house right now…temptation is high…not giving in!)

worthy

Amy Clark3 Comments

“…Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.”

from “Lost” by David Wagoner

For anyone who just needs to hear this today…or on any day to come…

a way in…Years ago, when my youngest was in first or second grade we hosted a pretty typical event–he brought a friend home from school with him to play for the afternoon. Except this kid was anything but typical! He very proudly explained to me that he was a survivalist with wilderness survival skills that other kids only saw on television. In the ten minute ride home, he regaled us with his knowledge proving the truth of his assertion. Let’s just say, when lost in the wilderness, he is who I want to be my guide!

~~~~~~~~

There are moments (days, weeks, months, years) in this life when the only way to justly explain the location of our mental health, of our well-being, of our clarity, is to name “the wilderness”. And the wilderness isn’t such a bad place to be…for a while. Exploration of this uncharted territory often offers deeper insight into who we have been, who we are and who we might become. The silence of our time there, at the start, feels contemplative and so we engage it rather than fear it.

Yet, inevitably, at some point, the wilderness exhausts us.

The silence becomes loneliness rather than solitude. The trees choke out the light and the path we thought we were on muddies itself and the weight of being lost settles in. In the darkness, we can no longer see ourselves or sense our purpose through the panic. In the darkness, we imagine the worst until it becomes our reality. In the darkness, doubt enters. In the darkness, we become uncertain of our capacity to maintain the strength it will take to exit the wilderness at all…we begin to doubt there is even a possible exit. Weakened, we succumb to sitting down, head hanging in distress.

And we forget.

We forget that the difficult moments in our lives are not the only moments in our lives.

We forget that we have been here before.

We forget that we survived…that we are battle-ready…that we are strong.

We forget that we are worth the struggle because sometimes it feels like the world has forgotten this too (even when it tries to tell us otherwise).

We forget what it is like to see clearly, without distortion, and to trust the well-meaning words of those who love us as truths–in the dark, it is hard to trust anything–and so in the dark, we forget we are loved.

And we hunger.

We hunger for a ray of light to break through the canopy and to shine upon us–a reminder that good has not been entirely eradicated from our existence.

We hunger for our hearts to feel in full rather than in shades.

We hunger for peace rather than pieces.

We hunger for someone else to do the work that we feel too empty to attempt.

We hunger for community, clarity, connection.

And all the while, we feel lost, unseen, misunderstood.

My only purpose in this blog is to say this…

I see you. I know you because I have been you. I’m here to shine that ray of light on whatever your situation is–to be your survivalist, your guide while you feel so invisible in the darkness. To let you know that you are not alone and that more than anything, you-just as you are-you are worth and worthy of the struggle. It won’t be easy; we know that. It will often feel impossible to orienteer your way through. Harness a strand of energy and strive to shine your own light again. It is still there, buried deep, waiting to be rediscovered.

But until then, I promise, there are others who will be beacons for you because they know that “…Wherever you are is called Here,/ And you must treat it as a powerful stranger…”

Sending love into the world today to all my fellow current and former wilderness dwellers. And also to my young survivalist who is battling his own metaphorical wilderness these days with courage and heart (truly survival skills)…an example to the rest of us for sure.

(Day Seven–not sure where this one came from but it felt necessary to honor the idea today. Also, every struggle is different and so if you need more than a pep-talk of a blog written by an optimist and not a professional, this is an excellent resource: https://suicidepreventionlifeline.org and also 1-800-273-8255 )

silence

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“We do not hear silence; rather, it is that by which we hear”

–excerpted from Richard Rohr’s Daily Meditation, 1/8/20

The noise of this world–in its swirling constancy–exhausts me. Even before my ear decided to delve into the creativity of generating its own cacophonous mix tape, I required regular retreat into silence. It’s not that I don’t enjoy communication: talking, texting, social media-ing. And my need for silence is not a denial of my love for music and podcasts and TV and film. Nor does it refute that the sounds of the voices of the people that I care about possess the potential to strike a chord of joy in heart.

But the noise that surrounds us isn’t always so pleasant just as the world isn’t always so easy.

And there just comes a point when I lose myself in the density of the fog, in the low hanging sound cloud.

What I have come to learn of myself is that in order for me to feel at peace or able to act productively, I need space from the demand placed by others to listen, to respond, to engage. I need restorative time to slow my breath and only be required to exist in stillness. I need to withdraw a bit. I need to recognize that there is an introvert’s shadow cast by my extrovert’s demeanor and ignoring it doesn’t make it disappear. Ignoring it just means I am not honoring my whole self.

I think my need for “the bliss of solitude” can deceptively appear selfish and dismissive of others. But taking time away for self-care, in being still and silent, I am able to nurture myself and then able to clarify my understanding of and my attitude toward the events of the day–events both personal and of the world. I am able to strip away the excess of noise and to center myself which is the only way I am ever able to see or hear the truth of the people and situations around me. And if I am doing anything in this world, I want to be able to truly see others for their reality rather than through my assumptions.

In “Today”, Mary Oliver wrote, “Stillness. One of the doors/into the temple.” and I get that in such a real way. Being still in the silence leads to the sacred, frees the spirit, opens the mind, ignites the heart.

If only we invite it into our space, play by its rules and pause.

(Day Three of the 2020 King Cake Blogging Challenge–king cake is showing up in more places–the struggle is for real, y’all!)