Tag: self-care

pausing

Amy Clark1 Comment

“Today I’m flying low and I’m
not saying a word
I’m letting all the voodoos of ambition sleep.

(…)

Stillness. One of the doors
into the temple.”

Mary Oliver, “Today”,  A Thousand Mornings

Today’s rain has been a bit of an unexpected gift. It is the kind of  rain that speaks in moderate and peaceful tones while also breathing a whisper of the storms arriving soon. Branches move gently as raindrops greet their leaves, making them momentarily heavy, then light again as the weight rolls away, absorbed by the ground below. The birds have retreated from play, calling truce in their bid to outsmart the dog in the daily territorial skirmish of the backyard. And the skies above, a blanket of solid gray, offer a bit of shelter from the sun’s brilliance, as if to say, wait, you don’t have to be busy; trust that you can pause, be still, and breathe (with intention)…as if to say, here is your reason to take care of yourself, watch–the world will still spin without your effort…as if the weather, or  something greater, knows we all need this permission sometimes.

Pausing grants presence that repetitive, exhaustive persistence cannot (a thing I may have just now truly appreciated). Today, I didn’t have to remind myself to seek gratitude, it just sort of puddled up around me because my surroundings weren’t a blur on the sidelines of my self imposed daily race. My surroundings and I, well, we were moving at the same pace. The grace granted in this slow down allowed me to see and be grateful for my present in real time, rather than only the future I am typically working to achieve or the past that has brought me to this place. And I realized how often I forget to see the moment I am in rather than the next one which keeps me from a fully cognizant gratitude stance. And I think too often allows me to focus on the frustrations of my health which flood my present as they impede my progress toward tomorrow and don’t look like the me of former years. When I am centered there, when those frustrations are my only present moment, then there isn’t much (or so it seems) to be grateful for today. I’ve become really good at embellishing and believing that lie. Except today, even with a pretty cruel vestibular migraine that has been ebbing and flowing for over a week–a thief of a holiday I have been so enthusiastically awaiting, I could see beyond the easy bait of the singular story of that present to a richer more complex and joyful one. I could see a story more reflective of my whole truth, rather than just my illness or my grief over it. I could see (again) that I am more than those things–every single day…my story is composed of so much more than that. And it was because I was actually living in my present, looking straight on, rather than behind or ahead, that I was able to do so.

Today’s rain is temporary, transient (ending as I finish this blog). The pause is but a moment. Tomorrow I will splash through the remaining puddles as I speed toward the end of one to-do list and to the start of the next. It is just that time of year. But in the midst of that movement, may the splash of the puddles be a bit of a reminder, a baptism offering new sight of a more complete technicolor today. A vision of the present that sees the hues of shade and shadow, but also takes in the brighter threads of joy and goodness I can so easily overlook. An accepting vision of the present not skewed by what used to be, what should be, what will be. A moment to hold what is as it is because in a breath, a flicker, that moment will also change. And to miss the truth of today would hold greater sadness than all the regret I can muster in what I imagine to be missing already.

Today, I am grateful for being granted a moment to revise my stance on stillness–it is not just something for me to remind others to seek, but it is mandatory for me to create for myself too.

I am good with today in that way.

(a good poem for a day like this…“birth-day” by Lucille Clifton)

Anticipation

Amy ClarkLeave a comment

Having dealt with chronic illness for the last 8 or 9 years, one of the messiest mental mud holes I needed to dig myself out from existed in a very simple sentence starter…which existed in variations of itself but always lead to the same deleterious effects. It always went  something like this: “Back when I  could…” or “The old me could have…” or “There was a time in my life when _____ was possible”. The trouble with these statements emanates from their constant glance backwards which blinded me to my current truth. And maybe that was my mind’s ulterior motive. If I was always idolizing and gazing back at the “old me”, then the current version of myself was only a temporary imposter. I didn’t have to accept this new human with her new limitations, in her new situation. She was a lesser version of old me and I didn’t really like her very much. Her life seemed less than the one I had been working so hard for so long to create. I wanted more. I wanted what I felt I deserved.  I looked to every outlet that might offer healing because this would not  (NOT) be what defined my existence for the rest of my life. This was a “right now” scenario and I would fix what people told me could not be fixed. I tried acupuncture,  chiropractors, physical  therapy,  vestibular  rehab, essential oils, neuro-otologists, audiologists, oral  surgeons, dentists (this list  goes on for a while, you get the picture). And while I might find relief, no one held the cure…the magic potion that would restore old me and extinguish new me. I felt I had tried everything to heal myself.

But sometimes…

…we have to look within first.

One day, in a moment of defensiveness, I told a friend,  “I have a neurological and inner ear disorder; I am hearing impaired. So what?!”  And it was one of the most freeing moments of my entire life.

I had said it.

Out loud.

In the world.

For someone else to hear.

I had spoken the truth that I had been working so furiously to deny and to walk away from. In that moment, I began to nurture acceptance rather than denial. In that moment, I began to slowly and steadfastly heal myself rather than futilely and frantically try to eradicate my disorder. The path toward acceptance possesses an inordinate number of thorns and there is no map to navigate it well. It requires resilience and dedication and also, as I came to learn, anticipation of who I was becoming rather than disappointment over who I had lost. I did not need to mourn that girl who could do some stupid number of burpees in two minutes…I did not need to mourn the adventures she would never seek (because let’s face it, “adventure” was never really my thing anyway)…I did not need to mourn any of it because she was still a part of me and together, we were becoming someone stronger, someone more beautiful, someone who despite limitations still had plenty to give to this world.

And so in anticipation of who I was becoming, I fought harder.

As 2020 wears on and I feel like so much in this world is changing and shifting, I once again find myself gazing backward. “Remember when we could…” “Remember when we didn’t have to…” “Remember the days before…” Of course we all remember all these things, they are a part of us and our stories. And for a substantial piece of our lives they dictated our narratives for us. They are not lost forever, though, just in a holding pattern of sorts…wrapped in bright paper waiting for us to unwrap them again when it is safe and maybe with the newfound gratitude we are all bound to feel for what was once just the everyday.

I  find myself making this note in my notebook at school regularly: “Anticipate who you are becoming in all of this”  It is a necessary reminder when the work of reimagining school on a regular basis grows exhausting and frustrating. It is a necessary reminder when I decide how I will  react or respond to those around me at work, at home, in my community. It is a necessary reminder that this is my story and I am not a static character. I am dynamic. I am changing. And I can shape that change and my attitude about it.

Opening my mind and my heart to accepting myself, presented some of the toughest work I’ve faced…and that work doesn’t end, maybe not ever. Some days issue considerable challenges while others tender feelings of accomplishment and joy. Regardless, all the days are situated in anticipation of who I will become on the other side of the struggle and what work I can do in the moment to make that person a better one than she is today.

Neither a neurological disorder nor pandemic can change that…unless I allow for it.

selfish?

Amy ClarkLeave a comment

I lost control of the remote and all television viewing when I married my husband twenty years ago. The birth of my kiddos only compounded this situation. In order for me to possess the power to decide what I will watch, I pretty much either have to be at home by myself or the last one awake (which is why I’m only on Season 3 of Downton Abbey with so many other seasons of so many other shows in an ever growing queue of  “to be viewed”). And I’m not going to lie, what the people in this household decide to watch remains questionable at best. To justify that statement, I should mention that currently these boys (lead by my husband) are flipping between some station with a guy selling vintage coins and a reality television show depicting people who go around the country in an effort to haggle and then buy other people’s junk. If somehow something else were to be added to the mix, I can almost positively promise it will be the Golf channel.

Riveting, right?

I wish I could say this lineup was an anomaly, except this happens just about every single Monday night with the remaining nights of the week reflecting equally debatable viewing options. Some days my lack of voice in these matters bothers me and pushes me ever closer to ensuring some kind of “she-shed” becomes a reality. However, at this point in my life, I often find myself grateful not to have to make another decision in the day. Honestly, with the way my days have been going, I would be happy not to turn the television on at all. I would be happy to enjoy the quiet, to find some stillness, to enjoy the peace of solitude. A few months ago, while out of town at a conference, I settled into a quiet hotel room where no one needed anything from me and where I fully intended to wield the remote without contest. Except, I didn’t. I didn’t watch a single show. I wrote and read and rested and my sense of well-being was restored.

My days are typically punctuated with noise, chatter, questions, complaints, jokes, laughter, and more. I’m not griping about that because I am grateful for my job, my students, my colleagues and my family. I am only noting that quiet moments in this span of my life are few and far between. I am constantly in a state of problem solving, constantly in response mode, constantly in motion. Spending the last couple of hours before falling asleep for the night in a state of calm, quiet relaxation seems to be a bit of a luxury or even a guilty pleasure. As a mom, those quiet hours do not exist when I am at home, and I struggle to find a means to give them to myself despite knowing that I am a better human when I have had this time to decompress. Life as we live it moves too fast for this kind of pause, yet I live in recognition of the necessity of it.

And so I guess my realization in this is that I need to spend less time frustrated over terrible television, feeling ignored or secondary, and more time placing my own self first and seeking even just a few moments of solitude. Even if that solitude has the ambient noise of someone proclaiming the value of mint condition coins…

(Day 25…I’m tired…I literally typed up my resignation from this challenge…and then erased it and wrote this instead…why don’t I do this blog challenge in the summer for goodness’ sake?!)

hidden truths

Amy Clark1 Comment

The thing no one tells you about being a mom is that on the other side of miraculous astonishment over that highly anticipated little life…on the other side of intensity of love previously unimaginable is this truth: on most days of the week, you will wonder if you are enough. “Am I doing this right?” will reverberate as an anthem on repeat because, a lot of times, it’s just hard to know. What no one tells you is that on any given day there are a lifetime’s worth of minute decisions to make, questions to answer, reactions to constrain, lessons to impart, activities to juggle–and every single one of them shapes the people your kiddos will become. That pressure is palpable even when you feel like you’re blindly just getting by. There is no owner’s manual, and complex issues that require resolution seem to peek around far too many corners. In a world where answers are readily available to nearly every question we might possess, parenting works at a speed that does not always allow time for a Google search.  We know our kids, we know our values, we know who we want to see them become so we make our best guess as to how to steer them through the storm until they can navigate it for themselves.

I will never forget staring at my oldest child the day we brought him home from the hospital and crying. Important to note that I wasn’t crying over the wonder that was this baby in my arms after so many years of waiting. Nope. I was crying because in that moment, he was perfect, and I feared that all I would do was mar that perfection. This realization marked the beginning of the internal whispers that second guessed my maternal abilities.

What I have come to learn in the years since those tears is that on any given day, in any given moment, we are all doing our absolute best as moms and that is enough…even when it feels like it isn’t. Even when every other mom on social media or at school seems to be doing it better, my kids need me and I am enough for them. Am I perfect? Not on any day at any time. Do I mess it up? Frequently. Do I blame myself for things like inciting my kid’s fear of thunderstorms because I hurried him along into the house one rainy afternoon when he was somewhere around 2, explaining that lightning was very dangerous? You bet I do.  Was I doing my best in that moment? You bet I was. Will he survive and even outgrow this fear? Absolutely. It is simply part of his story. We all have stories…and his will be more interesting now (okay…that is what I tell myself…don’t burst that bubble).

What I know for sure is this. My kids know I love them. My kids know my number one goal for them is that they become kind humans who look for the good in others and in themselves. My kids trust that even though I make a lot of what they call “statements” that I am trying to teach them something of their privilege and their responsibility as a result of that. They will roll their eyes when I make these statements but I will persist. My kids feel safe enough to be themselves when they are at home because they know that they are accepted for who they are now and for whomever it is that they will become in the future. My kids know they can screw it up royally and while I may be disappointed and while there will be consequences, none of it alters the depth of my love for them.

So, see moms, we don’t have to be perfect in every single moment. We don’t have to second guess every single solitary action we take as a parent to our kids. We can accept that we are human beings who will make mistakes and carry forward as a mamas because our kids have the love that they need to muddle through our potentially amateur motherly skills. Just as we continue to love them through their mistakes, they will love us through ours. And we don’t have to compare ourselves to each other because in the end, our kids are all different humans who will require different kinds of parenting. That doesn’t make any one of us better than any other. We are all just doing our best on any given day and with that understanding, we should rally to support our fellow moms. Because all of us could use a word of encouragement and a reminder that even though it is hard, we are all in this life together.

(Day 17)

worthy

Amy Clark3 Comments

“…Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.”

from “Lost” by David Wagoner

For anyone who just needs to hear this today…or on any day to come…

a way in…Years ago, when my youngest was in first or second grade we hosted a pretty typical event–he brought a friend home from school with him to play for the afternoon. Except this kid was anything but typical! He very proudly explained to me that he was a survivalist with wilderness survival skills that other kids only saw on television. In the ten minute ride home, he regaled us with his knowledge proving the truth of his assertion. Let’s just say, when lost in the wilderness, he is who I want to be my guide!

~~~~~~~~

There are moments (days, weeks, months, years) in this life when the only way to justly explain the location of our mental health, of our well-being, of our clarity, is to name “the wilderness”. And the wilderness isn’t such a bad place to be…for a while. Exploration of this uncharted territory often offers deeper insight into who we have been, who we are and who we might become. The silence of our time there, at the start, feels contemplative and so we engage it rather than fear it.

Yet, inevitably, at some point, the wilderness exhausts us.

The silence becomes loneliness rather than solitude. The trees choke out the light and the path we thought we were on muddies itself and the weight of being lost settles in. In the darkness, we can no longer see ourselves or sense our purpose through the panic. In the darkness, we imagine the worst until it becomes our reality. In the darkness, doubt enters. In the darkness, we become uncertain of our capacity to maintain the strength it will take to exit the wilderness at all…we begin to doubt there is even a possible exit. Weakened, we succumb to sitting down, head hanging in distress.

And we forget.

We forget that the difficult moments in our lives are not the only moments in our lives.

We forget that we have been here before.

We forget that we survived…that we are battle-ready…that we are strong.

We forget that we are worth the struggle because sometimes it feels like the world has forgotten this too (even when it tries to tell us otherwise).

We forget what it is like to see clearly, without distortion, and to trust the well-meaning words of those who love us as truths–in the dark, it is hard to trust anything–and so in the dark, we forget we are loved.

And we hunger.

We hunger for a ray of light to break through the canopy and to shine upon us–a reminder that good has not been entirely eradicated from our existence.

We hunger for our hearts to feel in full rather than in shades.

We hunger for peace rather than pieces.

We hunger for someone else to do the work that we feel too empty to attempt.

We hunger for community, clarity, connection.

And all the while, we feel lost, unseen, misunderstood.

My only purpose in this blog is to say this…

I see you. I know you because I have been you. I’m here to shine that ray of light on whatever your situation is–to be your survivalist, your guide while you feel so invisible in the darkness. To let you know that you are not alone and that more than anything, you-just as you are-you are worth and worthy of the struggle. It won’t be easy; we know that. It will often feel impossible to orienteer your way through. Harness a strand of energy and strive to shine your own light again. It is still there, buried deep, waiting to be rediscovered.

But until then, I promise, there are others who will be beacons for you because they know that “…Wherever you are is called Here,/ And you must treat it as a powerful stranger…”

Sending love into the world today to all my fellow current and former wilderness dwellers. And also to my young survivalist who is battling his own metaphorical wilderness these days with courage and heart (truly survival skills)…an example to the rest of us for sure.

(Day Seven–not sure where this one came from but it felt necessary to honor the idea today. Also, every struggle is different and so if you need more than a pep-talk of a blog written by an optimist and not a professional, this is an excellent resource: https://suicidepreventionlifeline.org and also 1-800-273-8255 )

Revive

Amy Clark3 Comments

In the last few weeks, I’ve allowed myself to become wildly overwhelmed–in part by the stress of running a school but moreso by something a bit elusive. What began as a low rumble of productive internal doubt, soon became a hurricane of hesitation–of blinding uncertainty and insecurity. A little self doubt typically keeps me in check, so I permit its presence. Questioning my decisions before they are final both at school and at home just seems to reflect careful reasoning. And this works.

Most of the time.

Trouble stirred recently because at some point even with this very self-aware process, I spiraled and before I could recognize what was happening, I was deep–really deep. I’m guessing this place is familiar to many. It’s the place where the refrain “you’re not good enough” echoes from the far reaches until it is all you can hear. It’s the place where every turn seems to drive deeper into the wilderness of withering confidence. It’s the place of helplessness, yet at the same time you will swear you are doing everything you can to help yourself. It’s the place where wallowing becomes the way instead of the won’t.

And you don’t even sense your citizenship to this place–that’s the insidious part. There was no intentional journey or paperwork to fill out, you just weren’t paying attention. It feels like “this is what life has become.” People can reassure you, but you’re so deep that it doesn’t resonate…they are just words without weight…the impact despite the intent.

Yet the words linger. Reminders of what you once knew yourself to be.

Funny story about this…one of my better skills is helping people (kids mostly) recognize when they’ve reached this destination and helping to support them as they unwind the spiral of negative self-talk…helping them harness the buoyancy of their spirit. Yet, somehow it seems, and not surprisingly really, I am pretty abysmal at helping myself in the same way. Goodness, even Dante needed Virgil to get through Hell and Purgatory. I needed another voice…a guide.

~~~~~~~~~~~

Somewhere around a week ago, my youngest son shared some memoir work he had composed in ELA. In this collection of pages was a half sheet of revision notes. On this page at some point he misspelled the word “Revise” and he wrote:

“Revive”

And I thought, I should help him see his mistake. And then I thought, wait a second, revive is a perfect word because isn’t that what revision does in the first place–it revives the work.

And then, because I’m an English teacher, I thought of Eliot’s Prufrock and his “visions and revisions” and how the indecision of it all paralyzed his entirety.

And then, I realized what I was doing wrong. A light came on, my vision was restored and I knew what needed to be done. It was time to revise my thinking and my acting in a way that would revive my spirit and in doing so renew my purpose. This wasn’t about changing other people. This was about the work I needed to do for myself. You know, the work we never want to take the time to do…because it is so much easier to make our inner mess someone else’s fault…that work.

I had to realize and own yet again that I cannot control the choices my students make, though I can guide them. I cannot control everything that will happen in the school day despite planning for it. I cannot control every action of every being and while I can try to control things in my house, inevitably, it is still going to be sort of a disorganized mess and my kids will still talk back to me from time to time. None of these things are necessarily failures on my part (okay, maybe the messy house, but that is a lifelong struggle and my husband knew this when he married me!), but I had been taking sole credit for too much that wasn’t really completely mine in the first place. I needed to unburden myself from this weight but had no idea how to do that in the midst of the busy-ness of life.

But to revise is to step away from your work so that you can return refreshed and ready to breathe new life into it–to revive it.

~~~~~~~~~~~

IMG_4653.jpeg

My step away was booked months ago before I even knew I would need it. It involved leaving both my school and my family with more going on than I should have left behind in order to attend NCTE. I wan’t sure I should go. I nearly canceled several times in the weeks leading up to my departure.  I felt selfish. While I knew this conference and the people here would remind me of my “teacher/administrator why”, I would be leaving behind a lot of people who rely on me to be there for them.

Except, I hadn’t really been there for them because I was a bit lost in my own stuff. This trip would not be selfish. This trip would restore me to the people I know and love. This trip would center my focus and energize me to move forward. This trip would give me time to reflect and to be still as well as time to interact and be social. This trip presented a shift in my physical location but also stood to present a shift in my mental location as well.

I had to go. Here’s why…

as the plane

lifted above the clouds—

weightless—free,

visions of magnificence, of blessing

struck awe

 

sunsets are the stuff of the everyday—

skyscapes from the ground,

majesty beyond humanity’s ability—

a gift—a reminder

all we have, all we don’t deserve

 

as the plane

lifted above the clouds,

a new perspective dawned

at dusk—unusual timing—yet not;

a sunset from a new angle

glowing through the grey

 

inhale, exhale

—release—

sparks of revival glow in those clouds

igniting the path

to myself

my truth

my life.

forgiveness

Amy ClarkLeave a comment

For all of my optimism and fancy “love your neighbor” speak, I am remarkably good at harboring a good old-fashioned grudge. Ironically, I pride myself on being a skilled practitioner of rationalizing the behaviors of the people in my life, recognizing that there is always more to a person’s words and actions than I am granted witness to. But every now and then, someone does or says some hurtful thing, shows little or no contrition (this is what really gets me), and the barb sticks a little deeper and the sting lingers (for far too long).

And maybe “grudge” is the wrong word? Because I typically extend grace in spite of it all so that I can proceed without the daily reminder of the hurt. I acknowledge that carrying all of that around really only injures me, mars my quality of life. Except, as is often true, this particular process isn’t so neat and tidy. Something within me can’t (won’t) forget that the words were said or the actions taken. There is no resulting legitimate intrusion into my everyday life; in fact, I feel pretty at peace most of the time. But when triggered, the emotion and hurt flood fast, forcing the barb to drive a little deeper…reopening the wound…growing the scar.

I know this is all within my control. That if I took the time and the effort to remove the barb completely at the start and to truly forgive, I would eliminate the possibility of  heartache set on loop. But that’s the hard work of being human, isn’t it? To figure out how to be less human and closer to the divine, because it is absolutely a divine gift to possess the ability to obliterate that kind of damage and to move forward freed from its weight and potential for reincarnation.

Yet, far worse than nurturing wounds inflicted by another is the inability to forgive ourselves (myself in this case). I wield compassion willingly toward others, yet too often withhold it from myself. I recognize that I am human and that humans are imperfect and as such will make mistakes, fall into error…all the things. But that doesn’t alter the standard I have set for myself and the guilt that persists in spite of it all. I would like to say that I am tougher than I am. That when I mess it up, my response is “well, that’s just me and people will just have to be okay with that or that’s their issue.” But I’m never going to be that person. And that’s not to say that I over-worry about what others think of me. Far from it. I simply want people to know the truth of me and when I falter from my center, my core, then I’m more hidden than revealed.

So, this is the work. Learning to forgive myself, working harder to truly forgive others. Freeing myself from the weight that accompanies and amasses with lingering negativity. Releasing myself to enjoy life because mistakes will always be made but I don’t have to focus my attention there alone. There is goodness enough in the world that is far worthier of that kind of dedication. And that is where I will work to turn my gaze.