Invisible (well, for now anyway, it is still September and still, it seems, endlessly summer).
Invisible except in the rise and fall of the chest; except in the fatigued surrender of a sigh.
Invisible (for the healthy and the privileged) because it is easily ignored…a state of being, an elemental piece of existence. Mundane. Prosaic. A promise fulfilled that has become a promise expected and so the gratitude that might create awareness…
Dwindles. Subsides. Withers.
Invisible until we are gasping or labored or until the air around us runs rancid and it becomes hard to find clean air to fill us up to propel us forward to allow life
to swirl, to swell, to scintillate.
Invisible until we are breathless and then it is all we see, all we feel–the ache, the burn resounds as our breath seems to have abandoned us and our quality of life (its abundance and intensity and brilliance) seems to have shifted and that shift, even if minuscule, stings.
Breathless: I have been feeling breathless. I have unwittingly been attempting to fill my lungs with the air of stress that has become polluted by fumes of negativity and the entirety of my being has suffered as a result. I am exhausted, heavy, impatient. While exhaustion comes with parenting and “principalling” and teaching…heaviness and impatience are not familiar territory…and they frustrate me, creating even thinner air…leaving me jealous for any life, any day, any moment removed from the needs of others and the anxiety of not meeting them as effectively as I would like. I don’t consider myself a perfectionist (I am far too disorganized for that), but I don’t like letting people down either.
Triage: I needed to stop. To step back. To assess. What was missing? Why couldn’t I catch my breath and extract myself from this quicksand of worry? Why couldn’t I take back the narrative of positivity and rewrite the negativity…spin a new story? (I am, after all, the most annoyingly optimistic person I’ve ever known…ask my students, they will tell you) Why couldn’t I see a glimmer in this wilderness that seemed to be closing in around me?
Diagnosis: Writing. I wasn’t writing. (I mean, there was the lack of exercise too, but, you know…) I wasn’t granting myself permission to do one of the few things that make me feel most myself. I was using the time excuse again. But, seriously, chasing time was part of the reason I was so breathless and I wasn’t getting any closer to catching him. The rock was at the bottom of the hill again everyday and my Sisyphean struggle only seemed to intensify. So, I had to make a determination. I needed to challenge myself. I needed to fight my way out and that fight was going to have to include putting words on the page (digital or otherwise).
Prescribed: “the positivity project” (which I am sure is not some new brand of ingenuity–rather a remake) became my road map. Writing on this blog, 30 minutes a day, everyday, for as long as I can make myself, with the purpose of promoting positivity in each entry. It just seems that if I needed to be dug out of negativity, other people might benefit from reading something positive as well.
And maybe this way I will move forward in greater gratitude for the freedom of clean, easy air. A plentitude of it. Instead of searching for breath, I will just
3 thoughts on “inhale, exhale”
What a wonderful idea! think I may join you!
That would be awesome!
GOOD AFTERNOON MY DEAR AMY- sorry to hear of your problem— is there anything i can do or say to help you? I am thrilled that you are back to blogging – I always look forward to each and every blog- because they are always so informative and educational —I DO HOPE THAT YOUR BLOG ACTIONS HELP YOU GET YOUR BREATH BACK- and your positive outlook – because this negative cloud is not healthy for you —and we your family and your readers need you – love always N.K.
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